Nutrition & Wellness Programs

CLASS DESCRIPTIONS: Below is a listing of annual classes and events, some of which are offered multiple times throughout the year. Please check our Calendar of Events for upcoming dates and locations.

Healthy Meal Planning
Program provides training on how to take off pounds sensibly.

Cancer-Risk Reduction Through Diet
Learn about different foods to add or eliminate from your diet that will help reduce your chances of getting cancer.

Small Steps...Big Rewards
A pre-diabetes program for adults who have been diagnosed with pre-diabetes or have risk factors for developing diabetes.

Take Charge of Your Diabetes
Program teaches how to improve your hemoglobin A1C, lower blood pressure, create customized healthy meal plan, and more. Class includes health screenings. See flyer.