Nutrition and Wellness Resources

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 UF/IFAS academic departments develop and maintain a collection of publications available for universal, free distribution on the web and through UF/IFAS Extension County Offices and Research and Education Centers statewide. Each year, visitors to the EDIS website access one of over 7,000 publication titles more than 26 million times. A streamlined publication process, universal web access, and print as needed services not only reduce the cost but also expand the impact of UF/IFAS publications.


Carbohydrate Counting: Meals for Diabetes
Diabetes-Related websites
Healthy Living: Taking Care from Head to Toe
Living with Diabetes
Living with Diabetes: Keeping Track of Your Blood Glucose
Living with Diabetes: Putting Together an Emergency Preparedness Plan
Sick Day Management for Adults with Diabetes Who Take Insulin
Symptoms of Diabetes



General NutritionthCAX06L7C

Energy and Nutrient Density
Understanding Microbiota and Prebiotics
Understanding Probiotics
Healthy Meal Plans
Shopping for Health: A Menu for One
Shopping for Health: Foods with Added Fiber
Shopping for Health: Fruit
Shopping for Health: Herbs and Spices
Shopping for Health: Sodium
Shopping for Health: Vitamin D


   oldmanElder Nutrition and Texture Modified Foods for Special Needs

A Guide to Healthy Snacking for the Frail Older Adult
Malnutrition and the Older Adult
Modifying Food Texture for the Older Adult
MyPlate for Dysphagia (swallowing problems)
Preparation of Pureed Foods
Pureed Foods and Fiber
Pureed Foods for Swallowing Problems
Pureed Foods: High Protein
Pureed Foods, Thickened Beverages, and Water Needs
Sensory Acceptability of Pureed Foods
Spoon Test for Pureed Food
Swallowing Problems and the Older Adult